Broccoli Cheddar Quiche
1 serving of broccoli cheddar quiche contains 216 Calories. The macronutrient breakdown is 24% carbs, 63% fat, and 13% protein. This has a moderate calorie density, with 210 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Pie crust Standard-type, frozen, ready-to-bake, enriched
1 pie crust (average weight of 1 frozen cr or 173g
Directions
- Preheat oven to 375° F.
- Prick the bottom of a 9" pie shell and bake for approximately 10 minutes. Remove from oven.
- In pie shell, layer cheddar cheese and broccoli, ending with cheese. Sprinkle with pepper.
- Combine eggs and half and half and pour over the cheese and broccoli.
- Bake until golden brown, until a silver knife inserted 1" from the edge of crust comes out clean.
Nutrition Facts
For 1 serving of broccoli cheddar quiche (103g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 216 | |
| Fats | 15g | 19% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.1g | |
| Cholesterol | 94mg | 31% |
| Sodium | 181mg | 8% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 7g | |
| Calcium | 116mg | 12% |
| Iron | 1mg | 13% |
| Potassium | 132mg | 3% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 76μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0mg | 3% |
| Fluoride | 4μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 134mg | 19% |
| Retinol | 91μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 433IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
