Sesame Broccoli

Sesame Broccoli
Fat 46%Carbs 36%Protein 17%
Percent Calories

1 serving of sesame broccoli contains 132 Calories. The macronutrient breakdown is 36% carbs, 46% fat, and 17% protein. This is a good source of fiber (20% of your Daily Value), potassium (13% of your Daily Value), and calcium (16% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Prepare the broccoli for cooking. Boil, steam and drain. Please DO NOT over cook! Generally 6-8 minutes to steam or boil is about right for crisp broccoli.
  2. Heat the sesame oil on a skillet or wok for 15 seconds over high heat. Add the sesame seeds and the broccoli.
  3. Stir fry until heated through.
  4. Remove from the pan to a serving dish, pour soy sauce over!

Nutrition Facts

For 1 serving of sesame broccoli (185g)

NutrientValue%DV
Calories132
Fats8g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium277mg 12%
Carbs13g 5%
Net carbs8g
Fiber6g 20%
Sugar3g
Protein6g
Calcium155mg 16%
Iron2mg 30%
Potassium591mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene43μg
Beta carotene614μg
Caffeine0mg
Choline33mg 6%
Copper0.3mg 31%
Fluoride0μg
Folate (B9)115μg 29%
Lycopene0μg
Magnesium65mg 16%
Manganese1mg 25%
Niacin2mg 10%
Pantothenic acid1mg 20%
Phosphorus167mg 24%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium7μg 12%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU1060IU
Vitamin A53μg 6%
Vitamin B120μg 0%
Vitamin B60.4mg 27%
Vitamin C152mg 169%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K173μg 144%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0.4g
Maltose0.4g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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