Broccoli
Frozen, chopped, unprepared
1 cup of broccoli (Frozen, chopped, unprepared) contains 41 Calories. The macronutrient breakdown is 58% carbs, 8% fat, and 34% protein. This is a good source of fiber (17% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (98% of your Daily Value).
Nutrition Facts
For 1 cup of broccoli (156g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 41 | |
| Fats | 0.5g | 1% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 37mg | 2% |
| Carbs | 7g | 3% |
| Net carbs | 3g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 87mg | 9% |
| Iron | 1mg | 16% |
| Potassium | 331mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 952μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.5mg | 20% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 78mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 12% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1613IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 88mg | 98% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 127μg | 105% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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