Bowties and Broccoli
1 serving of bowties and broccoli contains 278 Calories. The macronutrient breakdown is 62% carbs, 23% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), magnesium (23% of your Daily Value), and vitamin c (47% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Directions
- Bring a pot of water to a boil, then add the pasta. Cook until al dente, about 7-10 minutes.
- Add the frozen broccoli to the boiling pasta water. Turn off the heat and let sit for 1-2 minutes until the broccoli is tender-crisp. Drain the pasta and broccoli.
- Return the pasta and broccoli to the pot or transfer to a bowl. Add butter and toss until melted and evenly coated. Add Parmesan, salt, pepper, and red pepper flakes, then toss again. Adjust seasoning to taste and serve immediately.
Nutrition Facts
For 1 serving of bowties and broccoli (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 278 | |
| Fats | 7g | 10% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.2g | |
| Cholesterol | 17mg | 6% |
| Sodium | 118mg | 5% |
| Carbs | 46g | 17% |
| Net carbs | 44g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 11g | |
| Calcium | 98mg | 10% |
| Iron | 3mg | 34% |
| Potassium | 286mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 474μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.3mg | 32% |
| Fluoride | 0.2μg | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 2mg | 85% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 204mg | 29% |
| Retinol | 53μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 980IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 43mg | 47% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 62μg | 51% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
