Broccoli and Beef

Ingredients

• Wheat flour

  White, all-purpose, unenriched

  ¼ cup or 31g

• Beef broth or bouillon canned soup

  Ready-to-serve

  1 ⅓ can 14.5 oz or 580g

• Sugar

  White, granulated sugar

  2 tbsp or 25g

• Soy sauce

  Regular sodium, Shoyu

  2 tbsp or 32g

• Beef round

  Bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

  16 oz or 454g

• Ginger root

  Raw

  ¼ tsp or 0.5g

• Garlic

  Raw

  1 clove or 3g

• Broccoli

  Raw

  4 cup chopped or 364g

Directions

1. In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
2. In a large skillet or wok over high heat, cook and stir thinly sliced beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens and broccoli is tender. Enjoy!

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