Broccoli and Beef
1 serving of broccoli and beef contains 317 Calories. The macronutrient breakdown is 24% carbs, 39% fat, and 37% protein. This is a good source of protein (52% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (66% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
- In a large skillet or wok over high heat, cook and stir thinly sliced beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens and broccoli is tender. Enjoy!
Nutrition Facts
For 1 serving of broccoli and beef (372g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 317 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 1073mg | 47% |
| Carbs | 19g | 7% |
| Net carbs | 16g | |
| Fiber | 3g | 10% |
| Sugar | 8g | |
| Protein | 29g | |
| Calcium | 79mg | 8% |
| Iron | 3mg | 39% |
| Potassium | 784mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 329μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.1mg | 17% |
| Fluoride | 42μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.3mg | 13% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 328mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 567IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 94μg | 78% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 6g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
