Slow Cooker Beef and Broccoli

Ingredients

• Beef broth or bouillon canned soup

  Ready-to-serve

  1 cup or 240g

• Soy sauce

  Made from soy (tamari)

  ¼ cup or 72g

• Oyster sauce

  Ready-to-serve

  ¼ cup or 72g

• Brown sugar

  ¼ cup unpacked or 36g

• Sesame oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  3 cloves, minced or 9g

• Beef chuck

  Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

  2 lb or 907g

• Water

  Plain, clean water

  ¼ cup or 59g

• Cornstarch

  2 tbsp or 15g

• Broccoli

  Raw

  2 bunch or 1.22kg

• White rice

  Long-grain, regular, raw, enriched

  2 cup or 370g

Directions

1. In a medium bowl, whisk together beef broth, soy sauce, oyster sauce, sugar, sesame oil, and garlic.
2. Place thinly sliced beef into a 6-qt slow cooker. Add sauce mixture and gently toss to combine. Cover and cook on low heat for 90 minutes.
3. In a small bowl, whisk together 1/4 cup water and cornstarch.
4. Stir in cornstarch mixture and broccoli into the slow cooker. Cover and cook on high heat for an additional 30 minutes.
5. Meanwhile, prepare rice as per package direcitons.
6. Serve all together and enjoy!

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