Slow Cooker Beef and Broccoli
1 serving of slow cooker beef and broccoli contains 1101 Calories. The macronutrient breakdown is 40% carbs, 38% fat, and 22% protein. This is a good source of protein (110% of your Daily Value), fiber (34% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 120 minutes
Ingredients
Brown sugar ¼ cup unpacked or 36g
Cornstarch 2 tbsp or 15g
Directions
- In a medium bowl, whisk together beef broth, soy sauce, oyster sauce, sugar, sesame oil, and garlic.
- Place thinly sliced beef into a 6-qt slow cooker. Add sauce mixture and gently toss to combine. Cover and cook on low heat for 90 minutes.
- In a small bowl, whisk together 1/4 cup water and cornstarch.
- Stir in cornstarch mixture and broccoli into the slow cooker. Cover and cook on high heat for an additional 30 minutes.
- Meanwhile, prepare rice as per package direcitons.
- Serve all together and enjoy!
Nutrition Facts
For 1 serving of slow cooker beef and broccoli (753g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1101 | |
| Fats | 46g | 59% |
| Saturated fats | 17g | 87% |
| Trans fats | 0g | |
| Cholesterol | 206mg | 69% |
| Sodium | 1969mg | 86% |
| Carbs | 110g | 40% |
| Net carbs | 101g | |
| Fiber | 9g | 34% |
| Sugar | 14g | |
| Protein | 62g | |
| Calcium | 232mg | 23% |
| Iron | 11mg | 133% |
| Potassium | 1826mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 76μg | |
| Beta carotene | 1098μg | |
| Caffeine | 0mg | |
| Choline | 254mg | 46% |
| Copper | 1mg | 59% |
| Fluoride | 17μg | |
| Folate (B9) | 435μg | 109% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 34% |
| Manganese | 2mg | 72% |
| Niacin | 17mg | 107% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 741mg | 106% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 70μg | 126% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 1894IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 4μg | 163% |
| Vitamin B6 | 2mg | 133% |
| Vitamin C | 272mg | 302% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 313μg | 261% |
| Zinc | 13mg | 115% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 9g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
