Broccoli and Cheese Tots

Ingredients

• Broccoli

  Raw

  5 cup chopped or 455g

• Egg

  Whole, fresh eggs

  1 extra large or 56g

• Egg white

  Raw, fresh eggs

  1 large or 33g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  ½ cup, chopped or 50g

• Cheddar cheese

  ⅔ cup, shredded or 75g

• Bread crumbs

  Dry, grated, plain

  ½ cup or 54g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Olive oil

  Salad or cooking

  1 tsp or 5g

Directions

1. Preheat oven to 400°F. Spray a nonstick cookie sheet with cooking spray.
2. Blanch broccoli florets in a pot of boiling water for 1 minute. Rinse under cold water and drain well. Pat dry with a paper towel. Finely chop the broccoli and set 2 cups aside.
3. In a medium bowl, combine all ingredients and season with salt and pepper to taste.
4. Roll heaping tablespoons of the mixture into small ovals.
5. Place the tots on the prepared cookie sheet and bake for 16-18 minutes, turning halfway through cooking, until golden brown.

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