Broccoli
Flower clusters, raw
1500 grams of broccoli (Flower clusters, raw) contains 420 Calories. The macronutrient breakdown is 58% carbs, 9% fat, and 33% protein. This is a good source of vitamin a (250% of your Daily Value) and vitamin c (1553% of your Daily Value).
Nutrition Facts
For 1500 grams of broccoli
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 405mg | 18% |
| Carbs | 79g | 29% |
| Net carbs | 79g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 45g | |
| Calcium | 720mg | 72% |
| Iron | 13mg | 165% |
| Potassium | 4875mg | 104% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 75% |
| Fluoride | – | |
| Folate (B9) | 1065μg | 266% |
| Lycopene | – | |
| Magnesium | 375mg | 89% |
| Manganese | 3mg | 149% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 8mg | 161% |
| Phosphorus | 990mg | 141% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 137% |
| Selenium | 45μg | 82% |
| Theobromine | – | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 45000IU | |
| Vitamin A | 2250μg | 250% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 183% |
| Vitamin C | 1398mg | 1553% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
