Broccoli Slaw
1 serving of broccoli slaw contains 179 Calories. The macronutrient breakdown is 30% carbs, 64% fat, and 7% protein. This is a good source of vitamin c (46% of your Daily Value) and vitamin k (55% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
Ingredients
Directions
- Trim the broccoli and cut it into large chunks. Use a food processor with a slicing blade, a mandoline, or hand-chop into smaller pieces to your desired size.
- In a large bowl, combine the broccoli, almonds, cranberries, and red onion.
- Whisk together the mayonnaise, vinegar, sugar, and shallots in a separate bowl to make the dressing. Season with salt and black pepper.
- Pour the dressing over the broccoli mixture and toss well. Add salt and pepper to taste.
Nutrition Facts
For 1 serving of broccoli slaw (90g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 179 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 94mg | 4% |
| Carbs | 14g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 10% |
| Sugar | 8g | |
| Protein | 3g | |
| Calcium | 47mg | 5% |
| Iron | 1mg | 10% |
| Potassium | 225mg | 5% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 165μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 73mg | 10% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 292IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 66μg | 55% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
