Breakfast Stuffed Peppers
4 serving of breakfast stuffed peppers contains 482 Calories. The macronutrient breakdown is 34% carbs, 36% fat, and 30% protein. This is a good source of protein (66% of your Daily Value), fiber (65% of your Daily Value), and potassium (47% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. Line the bottom of a baking dish with foil.
- Cut off the top of each pepper. Remove the seeds.
- Place peppers into baking dish and bake for about 15 minutes.
- Meanwhile, defrost the spinach in the microwave. Squeeze the moisture out of the spinach.
- Remove peppers from oven and stuff the bottom 1/2 with cooked spinach.
- Crack an egg into the top 1/2 of each pepper.
- Bake for about 20 minutes or until a toothpick comes out clean. Enjoy!
Nutrition Facts
For 4 serving of breakfast stuffed peppers (936g)
Nutrient | Value | %DV |
---|---|---|
Calories | 482 | |
Fats | 20g | 25% |
Saturated fats | 6g | 29% |
Trans fats | 0.1g | |
Cholesterol | 655mg | 218% |
Sodium | 479mg | 21% |
Carbs | 42g | 15% |
Net carbs | 24g | |
Fiber | 18g | 65% |
Sugar | 23g | |
Protein | 37g | |
Calcium | 498mg | 50% |
Iron | 10mg | 131% |
Potassium | 2230mg | 47% |
Vitamin D | 4μg | 24% |
Vitamins and Minerals | ||
Alpha carotene | 95μg | |
Beta carotene | 27710μg | |
Caffeine | 0mg | |
Choline | 607mg | 110% |
Copper | 1mg | 62% |
Fluoride | 2μg | |
Folate (B9) | 714μg | 178% |
Lycopene | 0μg | |
Magnesium | 291mg | 69% |
Manganese | 3mg | 114% |
Niacin | 6mg | 39% |
Pantothenic acid | 4mg | 90% |
Phosphorus | 611mg | 87% |
Retinol | 282μg | |
Riboflavin (B2) | 2mg | 144% |
Selenium | 72μg | 130% |
Theobromine | 0mg | |
Thiamine | 1mg | 55% |
Vitamin A IU | 49156IU | |
Vitamin A | 2693μg | 299% |
Vitamin B12 | 2μg | 66% |
Vitamin B6 | 2mg | 166% |
Vitamin C | 623mg | 693% |
Vitamin D IU | 144IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 4μg | |
Vitamin E | 18mg | 117% |
Vitamin K | 1080μg | 900% |
Zinc | 5mg | 46% |
Sugars | ||
Sugar | 23g | |
Sucrose | 1g | |
Glucose | 11g | |
Fructose | 11g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |