Breakfast Country/Chicken Fried Steak & Eggs with Country Gravy

International House of Pancakes (Ihop)

Fat 50% Carbs 35% Protein 15%
Percent Calories

1 order of breakfast country/chicken fried steak & eggs with country gravy (International House of Pancakes (Ihop)) contains 1569 Calories. The macronutrient breakdown is 35% carbs, 50% fat, and 15% protein. This is a good source of protein (102% of your Daily Value) and fiber (39% of your Daily Value).

Nutrition Facts

For 1 order of breakfast country/chicken fried steak & eggs with country gravy

Nutrient Value %DV
Calories 1569
Fats 87g 112%
Saturated fats 26g 130%
Trans fats 2g
Cholesterol 555mg 185%
Sodium 3710mg 161%
Carbs 139g 51%
Net carbs 128g
Fiber 11g 39%
Sugar 13g
Protein 57g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 26g 130%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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