Buffalo Chicken Egg Muffins

Buffalo Chicken Egg Muffins
Fat 52% Protein 42%
Percent Calories

1 egg muffin of buffalo chicken egg muffins contains 95 Calories. The macronutrient breakdown is 6% carbs, 52% fat, and 42% protein. This is a good source of protein (17% of your Daily Value) and vitamin b12 (23% of your Daily Value).

Makes
12 egg muffin
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 400°F. Line a 12-count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.
  2. In a large 4-cup measuring cup or mixing bowl, crack the eggs and whisk together with salt and black pepper.
  3. Whisk in garlic powder and buffalo sauce until combined. Stir in green onions. Divide the mixture evenly into muffin cups, filling each about 2/3 full.
  4. Use a spoon to evenly distribute canned chicken into muffin cups (about 2-3 tablespoons each). Bake in the preheated oven for 12-16 minutes, or until set. Serve with a drizzle of buffalo sauce if desired.

Nutrition Facts

For 1 egg muffin of buffalo chicken egg muffins (73g)

Nutrient Value %DV
Calories 95
Fats 5g 7%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 164mg 55%
Sodium 495mg 22%
Carbs 1g 0.5%
Net carbs 1g
Fiber 0.2g 1%
Sugar 0.5g
Protein 10g
Calcium 30mg 3%
Iron 1mg 13%
Potassium 109mg 2%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0.4μg
Beta carotene 22μg
Caffeine 0mg
Choline 136mg 25%
Copper 0mg 4%
Fluoride 1μg
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0mg 2%
Niacin 0.5mg 3%
Pantothenic acid 1mg 13%
Phosphorus 112mg 16%
Retinol 76μg
Riboflavin (B2) 0.2mg 16%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 293IU
Vitamin A 78μg 9%
Vitamin B12 1μg 23%
Vitamin B6 0.1mg 9%
Vitamin C 5mg 6%
Vitamin D IU 35IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 3%
Vitamin K 7μg 5%
Zinc 1mg 9%
Sugars
Sugar 0.5g
Sucrose 0g
Glucose 0.2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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