Egg Muffins
1 muffin of egg muffins contains 166 Calories. The macronutrient breakdown is 11% carbs, 61% fat, and 28% protein. This is a good source of protein (20% of your Daily Value), calcium (17% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 6 muffin
- Prep Time
- 5 minutes
- Cook Time
- 18 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Preheat the oven to 400 degrees F.
- Wash and dice the pepper, onions, spinach, and tomatoes and put them in a large mixing bowl.
- Add the eggs, cheese, and salt and mix well.
- Grease the muffin tin with oil and pour the egg mixture evenly into the muffin slots. (If you think they might still stick to the pan use some muffin cups)
- Pop the tray into the oven for 15-18 minutes or until the tops are firm to the touch. Enjoy!
Nutrition Facts
For 1 muffin of egg muffins (130g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 166 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.2g | |
| Cholesterol | 205mg | 68% |
| Sodium | 223mg | 10% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 165mg | 17% |
| Iron | 1mg | 14% |
| Potassium | 214mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 571μg | |
| Caffeine | 0mg | |
| Choline | 154mg | 28% |
| Copper | 0.1mg | 9% |
| Fluoride | 8μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 527μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 205mg | 29% |
| Retinol | 128μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1484IU | |
| Vitamin A | 181μg | 20% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 15μg | 13% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
