Breakfast Banana Split
1 servings of breakfast banana split contains 367 Calories. The macronutrient breakdown is 54% carbs, 33% fat, and 13% protein. This is a good source of protein (23% of your Daily Value), fiber (29% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
Ingredients
Honey 1 tsp or 7g
Directions
- Slice the banana in half lengthwise and place it in a bowl.
- Spoon the Greek yogurt over the banana.
- Top with raspberries, blueberries, and blackberries.
- Sprinkle granola over the fruit and drizzle with honey.
- Garnish with a small amount of fresh mint leaves.
Nutrition Facts
For 1 servings of breakfast banana split (353g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 14g | 18% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0.1% |
| Carbs | 51g | 19% |
| Net carbs | 43g | |
| Fiber | 8g | 29% |
| Sugar | 28g | |
| Protein | 13g | |
| Calcium | 30mg | 3% |
| Iron | 1mg | 13% |
| Potassium | 580mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 93μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.3mg | 31% |
| Fluoride | 3μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 46% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 65mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 185IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 3g | |
| Glucose | 12g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
Similar Foods
Overnight Banana Chai Breakfast Shake http://ohmyveggies.com/recipe-banana-chai-breakfast-shake/
Bruleed Banana and Peanut Butter English Muffins These delicious, protein packed muffins are perfect for weekend mornings! Top buttery broiled English muffins with peanut butter, bruleed bananas, and blueberries or almonds for a satisfying all-in-one breakfast!
