Braised Swiss Chard with Currants and Feta
1 serving of braised swiss chard with currants and feta contains 119 Calories. The macronutrient breakdown is 25% carbs, 66% fat, and 9% protein. This is a good source of vitamin a (20% of your Daily Value) and vitamin k (377% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
- Feta cheese
1 ½ oz or 43g
Directions
- Cut stems and center ribs from chard, discarding any tough parts near base, then cut stems and ribs crosswise into 3/4-inch-thick slices. Coarsely chop leaves.
- Cook garlic in oil in a 4-quart heavy pot over moderately low heat, stirring occasionally, until pale golden, 1 to 2 minutes. Add chard stems and ribs, salt, and pepper and cook, stirring occasionally, 4 minutes. Add currants and cook, stirring, until plump, about 1 minute. Add chard leaves and water and increase heat to moderate, then cook, covered, stirring occasionally, until leaves are tender, about 5 minutes. Remove from heat and stir in crumbled feta.
Nutrition Facts
For 1 serving of braised swiss chard with currants and feta (99g)
Nutrient | Value | %DV |
---|---|---|
Calories | 119 | |
Fats | 9g | 12% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 9mg | 3% |
Sodium | 504mg | 22% |
Carbs | 8g | 3% |
Net carbs | 6g | |
Fiber | 1g | 5% |
Sugar | 6g | |
Protein | 3g | |
Calcium | 88mg | 9% |
Iron | 1mg | 17% |
Potassium | 276mg | 6% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 1973μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.1mg | 14% |
Fluoride | 0.1μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 49mg | 12% |
Manganese | 0.3mg | 11% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 70mg | 10% |
Retinol | 13μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 3353IU | |
Vitamin A | 179μg | 20% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 453μg | 377% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |