Braised Swiss Chard with Currants and Feta

Fat 66%Carbs 25%Protein 9%
Percent Calories

1 serving of braised swiss chard with currants and feta contains 119 Calories. The macronutrient breakdown is 25% carbs, 66% fat, and 9% protein. This is a good source of vitamin a (20% of your Daily Value) and vitamin k (377% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cut stems and center ribs from chard, discarding any tough parts near base, then cut stems and ribs crosswise into 3/4-inch-thick slices. Coarsely chop leaves.
  2. Cook garlic in oil in a 4-quart heavy pot over moderately low heat, stirring occasionally, until pale golden, 1 to 2 minutes. Add chard stems and ribs, salt, and pepper and cook, stirring occasionally, 4 minutes. Add currants and cook, stirring, until plump, about 1 minute. Add chard leaves and water and increase heat to moderate, then cook, covered, stirring occasionally, until leaves are tender, about 5 minutes. Remove from heat and stir in crumbled feta.

Nutrition Facts

For 1 serving of braised swiss chard with currants and feta (99g)

NutrientValue%DV
Calories119
Fats9g 12%
Saturated fats3g 13%
Trans fats0g
Cholesterol9mg 3%
Sodium504mg 22%
Carbs8g 3%
Net carbs6g
Fiber1g 5%
Sugar6g
Protein3g
Calcium88mg 9%
Iron1mg 17%
Potassium276mg 6%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene1973μg
Caffeine0mg
Choline12mg 2%
Copper0.1mg 14%
Fluoride0.1μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium49mg 12%
Manganese0.3mg 11%
Niacin0.4mg 3%
Pantothenic acid0.2mg 4%
Phosphorus70mg 10%
Retinol13μg
Riboflavin (B2)0.1mg 11%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU3353IU
Vitamin A179μg 20%
Vitamin B120.2μg 7%
Vitamin B60.1mg 10%
Vitamin C17mg 19%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K453μg 377%
Zinc1mg 5%
Sugars
Sugar6g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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