Braised Swiss Chard with Currants and Feta

Fat 66% Carbs 25% Protein 9%
Percent Calories

1 serving of braised swiss chard with currants and feta contains 119 Calories. The macronutrient breakdown is 25% carbs, 66% fat, and 9% protein. This is a good source of vitamin a (20% of your Daily Value) and vitamin k (377% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cut stems and center ribs from chard, discarding any tough parts near base, then cut stems and ribs crosswise into 3/4-inch-thick slices. Coarsely chop leaves.
  2. Cook garlic in oil in a 4-quart heavy pot over moderately low heat, stirring occasionally, until pale golden, 1 to 2 minutes. Add chard stems and ribs, salt, and pepper and cook, stirring occasionally, 4 minutes. Add currants and cook, stirring, until plump, about 1 minute. Add chard leaves and water and increase heat to moderate, then cook, covered, stirring occasionally, until leaves are tender, about 5 minutes. Remove from heat and stir in crumbled feta.

Nutrition Facts

For 1 serving of braised swiss chard with currants and feta (99g)

Nutrient Value %DV
Calories 119
Fats 9g 12%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 9mg 3%
Sodium 504mg 22%
Carbs 8g 3%
Net carbs 6g
Fiber 1g 5%
Sugar 6g
Protein 3g
Calcium 88mg 9%
Iron 1mg 17%
Potassium 276mg 6%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 24μg
Beta carotene 1973μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.1mg 14%
Fluoride 0.1μg
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 49mg 12%
Manganese 0.3mg 11%
Niacin 0.4mg 3%
Pantothenic acid 0.2mg 4%
Phosphorus 70mg 10%
Retinol 13μg
Riboflavin (B2) 0.1mg 11%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 3353IU
Vitamin A 179μg 20%
Vitamin B12 0.2μg 7%
Vitamin B6 0.1mg 10%
Vitamin C 17mg 19%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 13%
Vitamin K 453μg 377%
Zinc 1mg 5%
Sugars
Sugar 6g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 13%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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