Boneless BBQ Rib Hoagie

Speedy Good To Go

Fat 41%Carbs 44%Protein 14%
Percent Calories

1 sandwich of boneless bbq rib hoagie (Speedy Good To Go) contains 480 Calories. The macronutrient breakdown is 44% carbs, 41% fat, and 14% protein. This is a good source of protein (32% of your Daily Value), fiber (14% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 sandwich of boneless bbq rib hoagie

NutrientValue%DV
Calories480
Fats23g 29%
Saturated fats7g 35%
Trans fats0g
Cholesterol40mg 13%
Sodium780mg 34%
Carbs55g 20%
Net carbs51g
Fiber4g 14%
Sugar10g
Protein18g
Calcium130mg 13%
Iron4mg 45%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A120μg 13%
Vitamin B12
Vitamin B6
Vitamin C5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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