Boneless BBQ Rib Hoagie

Speedy Good To Go

Fat 50%Carbs 36%Protein 14%
Percent Calories

1 sandwich of boneless bbq rib hoagie (Speedy Good To Go) contains 480 Calories. The macronutrient breakdown is 36% carbs, 50% fat, and 14% protein. This is a good source of protein (30% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 1 sandwich of boneless bbq rib hoagie (176g)

NutrientValue%DV
Calories480
Fats27g 35%
Saturated fats8g 40%
Trans fats0g
Cholesterol50mg 17%
Sodium1380mg 60%
Carbs44g 16%
Net carbs43g
Fiber1g 4%
Sugar5g
Protein17g
Calcium150mg 15%
Iron2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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