Boneless BBQ Rib Hoagie

Speedway Grocery

Fat 49% Carbs 36% Protein 15%
Percent Calories

1 sandwich of boneless bbq rib hoagie (Speedway Grocery) contains 490 Calories. The macronutrient breakdown is 36% carbs, 49% fat, and 15% protein. This is a good source of protein (32% of your Daily Value).

Nutrition Facts

For 1 sandwich of boneless bbq rib hoagie (176g)

Nutrient Value %DV
Calories 490
Fats 27g 35%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1150mg 50%
Carbs 44g 16%
Net carbs 42g
Fiber 2g 7%
Sugar 7g
Protein 18g
Calcium 141mg 14%
Iron 3mg 37%
Potassium 50mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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