Bombay Lentils & Spinach, with Basmati Lemon Rice, Medium

Cafe Spice

Fat 13% Carbs 73% Protein 14%
Percent Calories

8 oz of bombay lentils & spinach, with basmati lemon rice, medium (Cafe Spice) contains 250 Calories. The macronutrient breakdown is 73% carbs, 13% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), fiber (18% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 8 oz of bombay lentils & spinach, with basmati lemon rice, medium (227g)

Nutrient Value %DV
Calories 250
Fats 4g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 560mg 24%
Carbs 46g 17%
Net carbs 41g
Fiber 5g 18%
Sugar 2g
Protein 9g
Calcium 188mg 19%
Iron 2mg 25%
Potassium 325mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes