Shahi Paneer, with Basmati Rice

Chef Bombay

Fat 45% Carbs 37% Protein 17%
Percent Calories

1 tray of shahi paneer, with basmati rice (Chef Bombay) contains 550 Calories. The macronutrient breakdown is 37% carbs, 45% fat, and 17% protein. This is a good source of protein (43% of your Daily Value), fiber (14% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 1 tray of shahi paneer, with basmati rice (350g)

Nutrient Value %DV
Calories 550
Fats 28g 36%
Saturated fats 15g 75%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 510mg 22%
Carbs 52g 19%
Net carbs 48g
Fiber 4g 14%
Sugar 0g
Protein 24g
Calcium 393mg 39%
Iron 0mg 0%
Potassium 320mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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