Palak Paneer with Cumin Basmati Rice

with Cumin Basmati Rice, Taste of Bombay

Fat 42% Carbs 48% Protein 10%
Percent Calories

½ pack of palak paneer with cumin basmati rice (with Cumin Basmati Rice, Taste of Bombay) contains 344 Calories. The macronutrient breakdown is 48% carbs, 42% fat, and 10% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For ½ pack of palak paneer with cumin basmati rice (225g)

Nutrient Value %DV
Calories 344
Fats 16g 21%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 18mg 6%
Sodium 939mg 41%
Carbs 41g 15%
Net carbs 38g
Fiber 3g 11%
Sugar 3g
Protein 9g
Calcium 60mg 6%
Iron 1mg 16%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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