Salmon and Fragrant Lentils

Ingredients

• Atlantic salmon

  Fish, wild, raw

  4 oz or 113g

• Lemons

  Raw, without peel

  ½ fruit, small or 29g

• Garlic

  Raw

  1 cloves, minced or 3g

• Pepper

  Spices, black

  1 dash or 0.1g

• Mushrooms

  Shiitake, raw

  3 mushroom or 57g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Coriander seed

  Spices

  1 tsp or 2g

• Turmeric

  Spices, ground

  1 tsp or 2g

• White rice

  Long-grain, regular, raw, enriched

  ¼ cup or 46g

• Spinach

  Raw

  3 cup or 90g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  3 medium or 45g

• Lentils

  Mature seeds, cooked, boiled, with salt

  ½ cup or 99g

Directions

1. Preheat the oven to 350°F and place the salmon on a baking tray. Squeeze over the juice of half a lemon, and add the spring onions, garlic, pepper, and mushrooms. Cover with foil and bake for 10-12 minutes, or until the salmon is cooked to your liking.
2. Meanwhile, drain and rinse the lentils, add them to a pan with the spices, and heat through. Cook the rice according to the packet instructions, then add it to the pan. Stir in the spinach, allowing it to wilt for a couple of minutes.
3. Serve the lentils and rice with the salmon.

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