Seared Chilean Sea Bass with Sesame Spinach

Seared Chilean Sea Bass with Sesame Spinach
Fat 49%Carbs 11%Protein 39%
Percent Calories

1 serving of seared chilean sea bass with sesame spinach contains 241 Calories. The macronutrient breakdown is 11% carbs, 49% fat, and 39% protein. This is a good source of protein (42% of your Daily Value), vitamin d (42% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
18 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Wash and pat dry the sea bass fillets. Drizzle with fish sauce and lemon juice, then season with salt and pepper to taste on both sides.
  2. Heat a pan over medium-high heat. Add one-third of the sesame oil. When hot, add sea bass fillets in a single layer. Cook for 4-6 minutes per side until browned and cooked through.
  3. In a small bowl, whisk together lime juice, minced ginger, fish sauce, rice vinegar, agave, half of the remaining sesame oil, olive oil, and sambal oelek to make the sauce.
  4. Remove the cooked fish from the pan and drain on paper towels. In the same pan, cook the spinach in the remaining sesame oil until just wilted, about 1-2 minutes.
  5. To plate, divide the spinach onto plates, sprinkle with sesame seeds, top with the sea bass, and drizzle with the sauce.

Nutrition Facts

For 1 serving of seared chilean sea bass with sesame spinach (232g)

NutrientValue%DV
Calories241
Fats13g 17%
Saturated fats2g 11%
Trans fats0g
Cholesterol46mg 15%
Sodium1167mg 51%
Carbs7g 2%
Net carbs5g
Fiber2g 6%
Sugar3g
Protein24g
Calcium99mg 10%
Iron3mg 32%
Potassium739mg 16%
Vitamin D6μg 42%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3997μg
Caffeine0mg
Choline85mg 15%
Copper0.2mg 18%
Fluoride0μg
Folate (B9)151μg 38%
Lycopene0μg
Magnesium126mg 30%
Manganese1mg 30%
Niacin3mg 16%
Pantothenic acid1mg 18%
Phosphorus265mg 38%
Retinol53μg
Riboflavin (B2)0.3mg 21%
Selenium43μg 79%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU6843IU
Vitamin A386μg 43%
Vitamin B120.4μg 16%
Vitamin B61mg 50%
Vitamin C25mg 27%
Vitamin D IU256IU
Vitamin D20μg
Vitamin D36μg
Vitamin E3mg 20%
Vitamin K347μg 289%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose0.1g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.5g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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