Seared Chilean Sea Bass with Sesame Spinach

1 serving of seared chilean sea bass with sesame spinach contains 241 Calories. The macronutrient breakdown is 11% carbs, 49% fat, and 39% protein. This is a good source of protein (42% of your Daily Value), vitamin d (42% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 18 minutes
- Cook Time
- 15 minutes
Ingredients
Rice wine vinegar
2 tbsp or 30g
Sweetener, syrup, agave
1 ½ tsp or 14g
Directions
- Wash and pat dry the sea bass fillets. Drizzle with fish sauce and lemon juice, then season with salt and pepper to taste on both sides.
- Heat a pan over medium-high heat. Add one-third of the sesame oil. When hot, add sea bass fillets in a single layer. Cook for 4-6 minutes per side until browned and cooked through.
- In a small bowl, whisk together lime juice, minced ginger, fish sauce, rice vinegar, agave, half of the remaining sesame oil, olive oil, and sambal oelek to make the sauce.
- Remove the cooked fish from the pan and drain on paper towels. In the same pan, cook the spinach in the remaining sesame oil until just wilted, about 1-2 minutes.
- To plate, divide the spinach onto plates, sprinkle with sesame seeds, top with the sea bass, and drizzle with the sauce.
Nutrition Facts
For 1 serving of seared chilean sea bass with sesame spinach (232g)
Nutrient | Value | %DV |
---|---|---|
Calories | 241 | |
Fats | 13g | 17% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 46mg | 15% |
Sodium | 1167mg | 51% |
Carbs | 7g | 2% |
Net carbs | 5g | |
Fiber | 2g | 6% |
Sugar | 3g | |
Protein | 24g | |
Calcium | 99mg | 10% |
Iron | 3mg | 32% |
Potassium | 739mg | 16% |
Vitamin D | 6μg | 42% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3997μg | |
Caffeine | 0mg | |
Choline | 85mg | 15% |
Copper | 0.2mg | 18% |
Fluoride | 0μg | |
Folate (B9) | 151μg | 38% |
Lycopene | 0μg | |
Magnesium | 126mg | 30% |
Manganese | 1mg | 30% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 265mg | 38% |
Retinol | 53μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 43μg | 79% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 6843IU | |
Vitamin A | 386μg | 43% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 1mg | 50% |
Vitamin C | 25mg | 27% |
Vitamin D IU | 256IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 6μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 347μg | 289% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.5g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |