1 serving of blueberry yogurt overnight oats contains 319 Calories. The macronutrient breakdown is 64% carbs, 22% fat, and 15% protein. This is a good source of protein (22% of your Daily Value), fiber (27% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 360 minutes
Ingredients
Brown sugar ½ tsp packed or 2g
Directions
- In an individual food storage container, add the ingredients in the order listed (except for pecans). Do not stir. Refrigerate overnight.
- In the morning stir up the mixture; it should be thick and the oats should be completely soft. Add the toppings of your choice. Enjoy!
Nutrition Facts
For 1 serving of blueberry yogurt overnight oats (352g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 240mg | 10% |
| Carbs | 54g | 20% |
| Net carbs | 46g | |
| Fiber | 7g | 27% |
| Sugar | 21g | |
| Protein | 12g | |
| Calcium | 247mg | 25% |
| Iron | 2mg | 22% |
| Potassium | 522mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.3mg | 31% |
| Fluoride | 15μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 23% |
| Manganese | 1mg | 64% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 361mg | 52% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 65IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 5% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |