Blueberry Waffles with Turkey Sausage and Mixed Berry Compote

Live Well. Cook Less

Carbs 88%
Percent Calories

¼ cup of blueberry waffles with turkey sausage and mixed berry compote (Live Well. Cook Less) contains 70 Calories. The macronutrient breakdown is 88% carbs, 6% fat, and 6% protein. This has a relatively low calorie density, with 106 Calories per 100g.

Nutrition Facts

For ¼ cup of blueberry waffles with turkey sausage and mixed berry compote (66g)

Nutrient Value %DV
Calories 70
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 14g
Protein 1g
Calcium 25mg 3%
Iron 1mg 13%
Potassium 190mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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