Maple Waffles with Mixed Berry Compote and Organic Breakfast Chicken Sausage

HealthSpan Foods, LLC

Fat 37% Carbs 35% Protein 28%
Percent Calories

1 Package of maple waffles with mixed berry compote and organic breakfast chicken sausage (HealthSpan Foods, LLC) contains 348 Calories. The macronutrient breakdown is 35% carbs, 37% fat, and 28% protein. This is a good source of protein (43% of your Daily Value).

Nutrition Facts

For 1 Package of maple waffles with mixed berry compote and organic breakfast chicken sausage

Nutrient Value %DV
Calories 348
Fats 14g 18%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 226mg 75%
Sodium 669mg 29%
Carbs 30g 11%
Net carbs 29g
Fiber 1g 4%
Sugar 10g
Protein 24g
Calcium 20mg 2%
Iron 1mg 13%
Potassium 34mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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