Fruit and Berry Compote

1 serving of fruit and berry compote contains 408 Calories. The macronutrient breakdown is 78% carbs, 18% fat, and 4% protein. This is a good source of fiber (46% of your Daily Value), potassium (21% of your Daily Value), and vitamin c (120% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 130 minutes
Ingredients
Orange juice
¼ cup or 62g
Directions
- Peel, seed, and cut the oranges into bite-sized pieces. Cut the pears and pineapple into chunks.
- Combine all ingredients with half of the coconut. Chill for 2 hours or overnight. Sprinkle the remaining coconut on top before serving.
Nutrition Facts
For 1 serving of fruit and berry compote (370g)
Nutrient | Value | %DV |
---|---|---|
Calories | 408 | |
Fats | 9g | 11% |
Saturated fats | 8g | 38% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 93mg | 4% |
Carbs | 87g | 32% |
Net carbs | 74g | |
Fiber | 13g | 46% |
Sugar | 37g | |
Protein | 4g | |
Calcium | 78mg | 8% |
Iron | 3mg | 33% |
Potassium | 986mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 103μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0.5mg | 53% |
Fluoride | 8μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 0μg | |
Magnesium | 67mg | 16% |
Manganese | 1mg | 59% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 113mg | 16% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 1647IU | |
Vitamin A | 82μg | 9% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 108mg | 120% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 4μg | 4% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 37g | |
Sucrose | 16g | |
Glucose | 6g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |
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