Fruit and Berry Compote

Fruit and Berry Compote
Fat 18%Carbs 78%
Percent Calories

1 serving of fruit and berry compote contains 408 Calories. The macronutrient breakdown is 78% carbs, 18% fat, and 4% protein. This is a good source of fiber (46% of your Daily Value), potassium (21% of your Daily Value), and vitamin c (120% of your Daily Value).

Makes
4 servings
Prep Time
130 minutes

Ingredients

Directions

  1. Peel, seed, and cut the oranges into bite-sized pieces. Cut the pears and pineapple into chunks.
  2. Combine all ingredients with half of the coconut. Chill for 2 hours or overnight. Sprinkle the remaining coconut on top before serving.

Nutrition Facts

For 1 serving of fruit and berry compote (370g)

NutrientValue%DV
Calories408
Fats9g 11%
Saturated fats8g 38%
Trans fats0g
Cholesterol0mg 0%
Sodium93mg 4%
Carbs87g 32%
Net carbs74g
Fiber13g 46%
Sugar37g
Protein4g
Calcium78mg 8%
Iron3mg 33%
Potassium986mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene103μg
Caffeine0mg
Choline23mg 4%
Copper0.5mg 53%
Fluoride8μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium67mg 16%
Manganese1mg 59%
Niacin2mg 14%
Pantothenic acid1mg 16%
Phosphorus113mg 16%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU1647IU
Vitamin A82μg 9%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C108mg 120%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K4μg 4%
Zinc1mg 7%
Sugars
Sugar37g
Sucrose16g
Glucose6g
Fructose8g
Lactose0g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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