Rhubarb and Strawberry Compote with Fresh Mint
1 serving of rhubarb and strawberry compote with fresh mint contains 259 Calories. The macronutrient breakdown is 95% carbs, 2% fat, and 3% protein. This is a good source of fiber (17% of your Daily Value), potassium (12% of your Daily Value), and vitamin c (89% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Remove tops from strawberries and cut into halves.
- Combine rhubarb, sugar, and 1/4 cup water in heavy large saucepan over medium heat. Bring to simmer, stirring occasionally, until sugar dissolves, about 3 minutes. Simmer gently until rhubarb is tender but not falling apart, stirring occasionally, about 7 minutes. Remove from heat. Stir in strawberries. Transfer to bowl and stir in mint. Chill until cold, about 1 hour.
Nutrition Facts
For 1 serving of rhubarb and strawberry compote with fresh mint (315g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 259 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.3% |
| Carbs | 65g | 24% |
| Net carbs | 60g | |
| Fiber | 5g | 17% |
| Sugar | 57g | |
| Protein | 2g | |
| Calcium | 132mg | 13% |
| Iron | 1mg | 16% |
| Potassium | 552mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 83μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.1mg | 10% |
| Fluoride | 5μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 1mg | 33% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 48mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 293IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 80mg | 89% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 38μg | 32% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 57g | |
| Sucrose | 50g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 0.1g | 0.5% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
