Blueberry & Lemon Hand Pies

Trader Joe's

Blueberry & Lemon Hand Pies
Fat 40% Carbs 55%
Percent Calories

1 container of blueberry & lemon hand pies (Trader Joe's) contains 730 Calories. The macronutrient breakdown is 55% carbs, 40% fat, and 5% protein. This is a good source of protein (16% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 container of blueberry & lemon hand pies (240g)

Nutrient Value %DV
Calories 730
Fats 33g 42%
Saturated fats 20g 100%
Trans fats 2g
Cholesterol 100mg 33%
Sodium 870mg 38%
Carbs 101g 37%
Net carbs 97g
Fiber 4g 14%
Sugar 41g
Protein 9g
Calcium 140mg 14%
Iron 3mg 44%
Potassium 210mg 4%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 41g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 20g 100%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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