Lemon Blueberry Bars
1 serving of lemon blueberry bars contains 281 Calories. The macronutrient breakdown is 72% carbs, 23% fat, and 5% protein. This has a relatively high calorie density, with 281 Calories per 100g.
- Makes
- 10 servings
- Prep Time
- 20 minutes
- Cook Time
- 50 minutes
Ingredients
- Honey
½ cup or 170g
- Brown sugar
¼ cup packed or 55g
- Lemon zest
1 tsp or 2g
- Brown sugar
¼ cup packed or 55g
Directions
- Preheat oven to 350 degrees F. Line the bottom of an 8x8 pan with parchment paper and spray with cooking spray for easy removal.
- To make the crust and crumble: To a large bowl add melted butter, white whole wheat flour, regular oats, honey, brown sugar, lemon zest, and salt. Mix until just combined, mixture should be a little crumbly. Scoop out 1 cup of the mixture and set aside, that will be your crumble.
- Add the remaining mixture to the prepared pan. Spread the mixture out and using your fingers press into the bottom of the pan so the crust is in an even layer.
- To make the Blueberry Filling: to a small bowl add blueberries, brown sugar, lemon juice, and white whole wheat flour. Toss to combine.
- Add the blueberry mixture on top of the crust and spread out evenly. Evenly sprinkle the crumble mixture over the top of the bars.
- Bake the bars for 50 minutes. Remove the bars from the pan and let sit for 10 minutes. Cut and serve.
Nutrition Facts
For 1 serving of lemon blueberry bars (100g)
Nutrient | Value | %DV |
---|---|---|
Calories | 281 | |
Fats | 8g | 10% |
Saturated fats | 4g | 22% |
Trans fats | 0.3g | |
Cholesterol | 18mg | 6% |
Sodium | 22mg | 1% |
Carbs | 53g | 19% |
Net carbs | 50g | |
Fiber | 3g | 10% |
Sugar | 28g | |
Protein | 4g | |
Calcium | 21mg | 2% |
Iron | 1mg | 10% |
Potassium | 111mg | 2% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 24μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.1mg | 11% |
Fluoride | 1μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 1mg | 24% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 69mg | 10% |
Retinol | 57μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 11μg | 19% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 230IU | |
Vitamin A | 59μg | 7% |
Vitamin B12 | 0μg | 0.4% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 28g | |
Sucrose | 11g | |
Glucose | 8g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.3g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |