Lemon Blueberry Bars

Lemon Blueberry Bars
Fat 23%Carbs 72%
Percent Calories

1 serving of lemon blueberry bars contains 281 Calories. The macronutrient breakdown is 72% carbs, 23% fat, and 5% protein. This has a relatively high calorie density, with 281 Calories per 100g.

Makes
10 servings
Prep Time
20 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Line the bottom of an 8x8 pan with parchment paper and spray with cooking spray for easy removal.
  2. To make the crust and crumble: To a large bowl add melted butter, white whole wheat flour, regular oats, honey, brown sugar, lemon zest, and salt. Mix until just combined, mixture should be a little crumbly. Scoop out 1 cup of the mixture and set aside, that will be your crumble.
  3. Add the remaining mixture to the prepared pan. Spread the mixture out and using your fingers press into the bottom of the pan so the crust is in an even layer.
  4. To make the Blueberry Filling: to a small bowl add blueberries, brown sugar, lemon juice, and white whole wheat flour. Toss to combine.
  5. Add the blueberry mixture on top of the crust and spread out evenly. Evenly sprinkle the crumble mixture over the top of the bars.
  6. Bake the bars for 50 minutes. Remove the bars from the pan and let sit for 10 minutes. Cut and serve.

Nutrition Facts

For 1 serving of lemon blueberry bars (100g)

NutrientValue%DV
Calories281
Fats8g 10%
Saturated fats4g 22%
Trans fats0.3g
Cholesterol18mg 6%
Sodium22mg 1%
Carbs53g 19%
Net carbs50g
Fiber3g 10%
Sugar28g
Protein4g
Calcium21mg 2%
Iron1mg 10%
Potassium111mg 2%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene24μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 11%
Fluoride1μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium21mg 5%
Manganese1mg 24%
Niacin1mg 5%
Pantothenic acid0.2mg 3%
Phosphorus69mg 10%
Retinol57μg
Riboflavin (B2)0.1mg 4%
Selenium11μg 19%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU230IU
Vitamin A59μg 7%
Vitamin B120μg 0.4%
Vitamin B60.1mg 5%
Vitamin C4mg 5%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.5mg 3%
Vitamin K7μg 6%
Zinc1mg 6%
Sugars
Sugar28g
Sucrose11g
Glucose8g
Fructose9g
Lactose0g
Maltose0.2g
Galactose1g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.3g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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