Tomato Tarte Tatin

Tomato Tarte Tatin
Fat 52% Carbs 40%
Percent Calories

1 serving of tomato tarte tatin contains 221 Calories. The macronutrient breakdown is 40% carbs, 52% fat, and 8% protein. This is a good source of potassium (8% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees F.
  2. While the oven is warming, place a large skillet over medium heat. Sauté the chopped onions and a couple pinches of salt in the oil. Cook, stirring regularly, until the onions are deeply golden and caramelized, 10-15 minutes. Remove from heat.
  3. Add tomatoes to the onions, along with the sea salt and balsamic vinegar. Transfer to a 10 or 11-inch cast iron skillet or equivalent deep pie dish. If you get the sense that your tomatoes are too juicy, and might release a lot of liquid, you can toss the mixture with a tablespoon or two of flour at this point. Sprinkle mixture with lemon zest.
  4. Roll out your pie dough and use it to cover the tomato mixture, tucking in the sides a bit. Brush the crust with the egg wash, cut a few decorative slits in the crust, and bake in the top third of the oven until the crust is deeply golden and the tomatoes are bubbling a bit at the sides, 25-30 minutes.
  5. Let cool slightly before serving. Enjoy!
  6. Recipe inspired by: http://www.101cookbooks.com/archives/tomato-tarte-tatin-recipe.html

Nutrition Facts

For 1 serving of tomato tarte tatin (192g)

Nutrient Value %DV
Calories 221
Fats 13g 17%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 31mg 10%
Sodium 163mg 7%
Carbs 22g 8%
Net carbs 20g
Fiber 3g 10%
Sugar 6g
Protein 4g
Calcium 31mg 3%
Iron 1mg 16%
Potassium 356mg 8%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 109μg
Beta carotene 484μg
Caffeine 0mg
Choline 38mg 7%
Copper 0.1mg 11%
Fluoride 3μg
Folate (B9) 48μg 12%
Lycopene 2770μg
Magnesium 21mg 5%
Manganese 0.3mg 13%
Niacin 1mg 9%
Pantothenic acid 0.4mg 8%
Phosphorus 75mg 11%
Retinol 13μg
Riboflavin (B2) 0.1mg 10%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 943IU
Vitamin A 59μg 7%
Vitamin B12 0.1μg 3%
Vitamin B6 0.2mg 13%
Vitamin C 18mg 20%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 10%
Vitamin K 13μg 11%
Zinc 1mg 5%
Sugars
Sugar 6g
Sucrose 0.4g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 13g
Fats
Saturated fats 3g 16%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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