Tomato, Goat Cheese, and Onion Tart

Tomato, Goat Cheese, and Onion Tart
Fat 62%Carbs 27%Protein 11%
Percent Calories

1 serving of tomato, goat cheese, and onion tart contains 437 Calories. The macronutrient breakdown is 27% carbs, 62% fat, and 11% protein. This is a good source of protein (22% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (20% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

  • Pie crust

    Standard-type, frozen, ready-to-bake, enriched

    1 pie crust (average weight of 1 frozen cr or 173g

  • Onions

    Raw

    1 large or 150g

  • Olive oil

    Salad or cooking

    3 tbsp or 41g

  • Tomatoes

    Red, ripe, raw, year round average

    2 ¹³⁄₁₆ cup, chopped or sliced or 504g

  • Goat cheese

    Soft type

    6 oz or 170g

  • Basil

    Fresh

    2 tbsp, chopped or 5g

Directions

  1. Preheat oven to 375F.
  2. Line tart shell with foil and fill with pie weights. Bake in middle of oven until pastry is pale golden around rim, about 20 minutes. Carefully remove weights and foil and bake until golden all over, 8 to 10 minutes more. Cool in pan on a rack.
  3. While tart shell is baking, heat 2 tablespoons oil in a 12-inch heavy skillet over moderate heat, then cook onion with salt and black pepper to taste, stirring frequently, until golden brown, 15 to 20 minutes.
  4. Preheat broiler.
  5. Thinly slice onion and spread over bottom of tart shell and top with 1 rounded cup goat cheese. Thinly slice tomatoes and arrange, slightly overlapping, in concentric circles over cheese. Sprinkle with remaining cheese and salt and pepper to taste and drizzle with remaining tablespoon oil. Put foil over edge of crust (to prevent overbrowning).
  6. Put tart pan on a baking sheet and broil tart about 7 inches from heat until cheese starts to brown slightly, 3 to 4 minutes.

Nutrition Facts

For 1 serving of tomato, goat cheese, and onion tart (261g)

NutrientValue%DV
Calories437
Fats31g 39%
Saturated fats11g 56%
Trans fats0g
Cholesterol20mg 7%
Sodium380mg 17%
Carbs29g 11%
Net carbs26g
Fiber3g 12%
Sugar7g
Protein12g
Calcium91mg 9%
Iron2mg 31%
Potassium410mg 9%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene127μg
Beta carotene631μg
Caffeine0mg
Choline24mg 4%
Copper0.4mg 49%
Fluoride3μg
Folate (B9)62μg 16%
Lycopene3242μg
Magnesium32mg 8%
Manganese0.5mg 20%
Niacin2mg 14%
Pantothenic acid1mg 13%
Phosphorus182mg 26%
Retinol120μg
Riboflavin (B2)0.3mg 20%
Selenium4μg 7%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU1560IU
Vitamin A179μg 20%
Vitamin B120.1μg 3%
Vitamin B60.3mg 22%
Vitamin C20mg 23%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 16%
Vitamin K25μg 21%
Zinc1mg 8%
Sugars
Sugar7g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch19g
Fats
Saturated fats11g 56%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

Similar Foods