Blueberry Scones

Blueberry Scones
Fat 36%Carbs 55%Protein 9%
Percent Calories

1 scone of blueberry scones contains 223 Calories. The macronutrient breakdown is 55% carbs, 36% fat, and 9% protein. This has a moderate calorie density, with 244 Calories per 100g.

Makes
8 scone
Prep Time
20 minutes
Cook Time
17 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper.
  2. In a large bowl, combine flours, zest, sugar, baking powder, and salt.
  3. Add cold butter and work into the flour mixture until the biggest pieces are the size of small peas with either your fingertips or a pastry blender.
  4. Stir in blueberries, then milk, mixing only until large clumps form.
  5. Use your hands to reach inside the bowl and very gently knead the mixture into one mass. The more you knead, the wetter the dough will get as the blueberries break up, so work quickly and knead only a few times, if you can get away with it.
  6. Transfer dough to a well-floured counter and pat into a roughly 1-inch tall disc. Cut into 8 to 10 wedges, do not fret if the blueberries are now making a mess of the dough; it will all work out in the oven.
  7. Transfer wedges to prepared baking sheet, spacing them apart. Brush the tops of each with egg, then sprinkle with coarse sugar.
  8. Bake for 15 to 17 minutes, until scones are golden brown on top. Serve warm.

Nutrition Facts

For 1 scone of blueberry scones (91g)

NutrientValue%DV
Calories223
Fats9g 12%
Saturated fats5g 26%
Trans fats0.3g
Cholesterol44mg 15%
Sodium167mg 7%
Carbs32g 12%
Net carbs29g
Fiber3g 9%
Sugar8g
Protein5g
Calcium94mg 9%
Iron1mg 13%
Potassium255mg 5%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene22μg
Caffeine0mg
Choline30mg 6%
Copper0.1mg 11%
Fluoride0.3μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium29mg 7%
Manganese1mg 35%
Niacin1mg 6%
Pantothenic acid0.4mg 7%
Phosphorus190mg 27%
Retinol79μg
Riboflavin (B2)0.1mg 8%
Selenium17μg 32%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU300IU
Vitamin A81μg 9%
Vitamin B120.2μg 7%
Vitamin B60.1mg 8%
Vitamin C2mg 2%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 3%
Vitamin K5μg 4%
Zinc1mg 6%
Sugars
Sugar8g
Sucrose5g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats5g 26%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g