Blueberry Scones
1 scone of blueberry scones contains 223 Calories. The macronutrient breakdown is 55% carbs, 36% fat, and 9% protein. This has a moderate calorie density, with 244 Calories per 100g.
- Makes
- 8 scone
- Prep Time
- 20 minutes
- Cook Time
- 17 minutes
Ingredients
- Lemon zest
1 lemon or 4g
- Brown sugar
3 tbsp or 27g
- Turbinado sugar
2 tsp or 10g
Directions
- Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper.
- In a large bowl, combine flours, zest, sugar, baking powder, and salt.
- Add cold butter and work into the flour mixture until the biggest pieces are the size of small peas with either your fingertips or a pastry blender.
- Stir in blueberries, then milk, mixing only until large clumps form.
- Use your hands to reach inside the bowl and very gently knead the mixture into one mass. The more you knead, the wetter the dough will get as the blueberries break up, so work quickly and knead only a few times, if you can get away with it.
- Transfer dough to a well-floured counter and pat into a roughly 1-inch tall disc. Cut into 8 to 10 wedges, do not fret if the blueberries are now making a mess of the dough; it will all work out in the oven.
- Transfer wedges to prepared baking sheet, spacing them apart. Brush the tops of each with egg, then sprinkle with coarse sugar.
- Bake for 15 to 17 minutes, until scones are golden brown on top. Serve warm.
Nutrition Facts
For 1 scone of blueberry scones (91g)
Nutrient | Value | %DV |
---|---|---|
Calories | 223 | |
Fats | 9g | 12% |
Saturated fats | 5g | 26% |
Trans fats | 0.3g | |
Cholesterol | 44mg | 15% |
Sodium | 167mg | 7% |
Carbs | 32g | 12% |
Net carbs | 29g | |
Fiber | 3g | 9% |
Sugar | 8g | |
Protein | 5g | |
Calcium | 94mg | 9% |
Iron | 1mg | 13% |
Potassium | 255mg | 5% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 22μg | |
Caffeine | 0mg | |
Choline | 30mg | 6% |
Copper | 0.1mg | 11% |
Fluoride | 0.3μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | 1mg | 35% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 190mg | 27% |
Retinol | 79μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 17μg | 32% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 300IU | |
Vitamin A | 81μg | 9% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 5μg | 4% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 8g | |
Sucrose | 5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 9g | |
Fats | ||
Saturated fats | 5g | 26% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |