1 serving of blueberry banana overnight oats contains 733 Calories. The macronutrient breakdown is 63% carbs, 15% fat, and 22% protein. This is a good source of protein (75% of your Daily Value), fiber (67% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 245 minutes
Ingredients
Directions
- Place the banana, yogurt, almond milk and protein powder into a blender and blend until smooth. Pour the mixture into a bowl and stir in the oats, then cover and refrigerate for at least 4 hours, preferably overnight.
- When ready to eat top with the nuts, blueberries, and raspberries. Enjoy!
Nutrition Facts
For 1 serving of blueberry banana overnight oats (619g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 733 | |
| Fats | 13g | 16% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 247mg | 11% |
| Carbs | 122g | 44% |
| Net carbs | 103g | |
| Fiber | 19g | 67% |
| Sugar | 21g | |
| Protein | 42g | |
| Calcium | 453mg | 45% |
| Iron | 5mg | 67% |
| Potassium | 1264mg | 27% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 1mg | 69% |
| Fluoride | 13μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 172mg | 41% |
| Manganese | 3mg | 135% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 496mg | 71% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 205IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 9μg | 7% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |