Blueberry Banana Overnight Oats
1 serving of blueberry banana overnight oats contains 733 Calories. The macronutrient breakdown is 63% carbs, 15% fat, and 22% protein. This is a good source of protein (75% of your Daily Value), fiber (67% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 245 minutes
Ingredients
Directions
- Place the banana, yogurt, almond milk and protein powder into a blender and blend until smooth. Pour the mixture into a bowl and stir in the oats, then cover and refrigerate for at least 4 hours, preferably overnight.
- When ready to eat top with the nuts, blueberries, and raspberries. Enjoy!
Nutrition Facts
For 1 serving of blueberry banana overnight oats (619g)
Nutrient | Value | %DV |
---|---|---|
Calories | 733 | |
Fats | 13g | 16% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 14mg | 5% |
Sodium | 247mg | 11% |
Carbs | 122g | 44% |
Net carbs | 103g | |
Fiber | 19g | 67% |
Sugar | 21g | |
Protein | 42g | |
Calcium | 453mg | 45% |
Iron | 5mg | 67% |
Potassium | 1264mg | 27% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 33μg | |
Beta carotene | 62μg | |
Caffeine | 0mg | |
Choline | 55mg | 10% |
Copper | 1mg | 69% |
Fluoride | 13μg | |
Folate (B9) | 65μg | 16% |
Lycopene | 0μg | |
Magnesium | 172mg | 41% |
Manganese | 3mg | 135% |
Niacin | 5mg | 30% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 496mg | 71% |
Retinol | 22μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 48μg | 87% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 205IU | |
Vitamin A | 29μg | 3% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 1mg | 62% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 9μg | 7% |
Zinc | 4mg | 38% |
Sugars | ||
Sugar | 21g | |
Sucrose | 3g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 7g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.5g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.4g |
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