Blue mussel
Mollusks, raw
16 oz of blue mussel (Mollusks, raw) contains 390 Calories. The macronutrient breakdown is 18% carbs, 24% fat, and 58% protein. This is a good source of vitamin b12 (2267% of your Daily Value).
Nutrition Facts
For 16 oz of blue mussel (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 390 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 127mg | 42% |
| Sodium | 1297mg | 56% |
| Carbs | 17g | 6% |
| Net carbs | 17g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 54g | |
| Calcium | 118mg | 12% |
| Iron | 18mg | 224% |
| Potassium | 1451mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 295mg | 54% |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 190μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 154mg | 37% |
| Manganese | 15mg | 670% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 893mg | 128% |
| Retinol | 218μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 203μg | 369% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 725IU | |
| Vitamin A | 218μg | 24% |
| Vitamin B12 | 54μg | 2267% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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