Spicy Keto Mussels
1 servings of spicy keto mussels contains 291 Calories. The macronutrient breakdown is 19% carbs, 52% fat, and 29% protein. This is a good source of protein (38% of your Daily Value), potassium (16% of your Daily Value), and iron (90% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Avocado oil 2 tbsp or 28g
Soup, Swanson, vegetable broth ½ cup or 110g
Directions
- Heat the oil in a large skillet or Dutch oven over medium-high heat. Saute the onion, garlic, and chili for 3 minutes.
- Add in the diced tomato, broth, butter, and lime juice, and cook another 3 minutes.
- Add in the cleaned mussels, cover 3 minutes, or until the mussels have opened. Discard any mussels that didn't open and top with chopped cilantro. Serve immediately and enjoy!
Nutrition Facts
For 1 servings of spicy keto mussels (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 291 | |
| Fats | 17g | 21% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.2g | |
| Cholesterol | 63mg | 21% |
| Sodium | 616mg | 27% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 3% |
| Sugar | 4g | |
| Protein | 21g | |
| Calcium | 64mg | 6% |
| Iron | 7mg | 90% |
| Potassium | 732mg | 16% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 224μg | |
| Caffeine | 0mg | |
| Choline | 119mg | 22% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 399μg | |
| Magnesium | 70mg | 17% |
| Manganese | 6mg | 257% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 366mg | 52% |
| Retinol | 129μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 77μg | 140% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 912IU | |
| Vitamin A | 153μg | 17% |
| Vitamin B12 | 20μg | 850% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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