Blue Mussels with Natural Broth

Oceankist

Fat 26% Carbs 17% Protein 57%
Percent Calories

⅓ cup of blue mussels with natural broth (Oceankist) contains 140 Calories. The macronutrient breakdown is 17% carbs, 26% fat, and 57% protein. This is a good source of protein (36% of your Daily Value) and iron (62% of your Daily Value).

Nutrition Facts

For ⅓ cup of blue mussels with natural broth (85g)

Nutrient Value %DV
Calories 140
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 49mg 16%
Sodium 315mg 14%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 0g
Protein 20g
Calcium 30mg 3%
Iron 5mg 62%
Potassium 228mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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