Mussels, Blue Shell Whole Mussels

Anglesea Brand

Fat 22% Protein 78%
Percent Calories

5 mussels of mussels, blue shell whole mussels (Anglesea Brand) contains 80 Calories. The macronutrient breakdown is 0% carbs, 22% fat, and 78% protein. This is a good source of protein (29% of your Daily Value), iron (45% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 5 mussels of mussels, blue shell whole mussels (85g)

Nutrient Value %DV
Calories 80
Fats 2g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 125mg 5%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 16g
Calcium 26mg 3%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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