Pei Mussels in Shell

Mussel King

Fat 10% Carbs 45% Protein 45%
Percent Calories

½ package edible of pei mussels in shell (Mussel King) contains 90 Calories. The macronutrient breakdown is 45% carbs, 10% fat, and 45% protein. This is a good source of protein (18% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For ½ package edible of pei mussels in shell (146g)

Nutrient Value %DV
Calories 90
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 960mg 42%
Carbs 10g 4%
Net carbs 10g
Fiber 0.5g 2%
Sugar 5g
Protein 10g
Calcium 90mg 9%
Iron 1mg 16%
Potassium 310mg 7%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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