Whole Cooked Pei Mussels in Thai Red Curry Sauce

Mussel King

Fat 16% Carbs 36% Protein 47%
Percent Calories

1 bag of whole cooked pei mussels in thai red curry sauce (Mussel King) contains 220 Calories. The macronutrient breakdown is 36% carbs, 16% fat, and 47% protein. This is a good source of protein (46% of your Daily Value), calcium (15% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 bag of whole cooked pei mussels in thai red curry sauce (454g)

Nutrient Value %DV
Calories 220
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 880mg 38%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 4%
Sugar 13g
Protein 26g
Calcium 150mg 15%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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