Thai Panang Curry with Chicken

Thai Panang Curry with Chicken
Fat 71% Carbs 15% Protein 14%
Percent Calories

1 serving of thai panang curry with chicken contains 617 Calories. The macronutrient breakdown is 15% carbs, 71% fat, and 14% protein. This is a good source of protein (41% of your Daily Value), potassium (21% of your Daily Value), and iron (106% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Fry the curry paste in the oil in a large skillet or wok over medium heat until fragrant.
  2. Stir the coconut milk into the curry paste and bring to a boil.
  3. Add the chicken; cook and stir until the chicken is nearly cooked through, 10 to 15 minutes.
  4. Stir the palm sugar, fish sauce, and lime leaves into the mixture; simmer together for 5 minutes.
  5. Add red pepper cut into strips.
  6. Taste and adjust the saltiness by adding more fish sauce if necessary.
  7. Garnish with sliced red chile peppers and Thai basil leaves to serve. Enjoy!

Nutrition Facts

For 1 serving of thai panang curry with chicken

Nutrient Value %DV
Calories 617
Fats 51g 66%
Saturated fats 43g 216%
Trans fats 0g
Cholesterol 52mg 17%
Sodium 793mg 34%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 8%
Sugar 9g
Protein 23g
Calcium 87mg 9%
Iron 9mg 106%
Potassium 996mg 21%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 609μg
Caffeine 0mg
Choline 83mg 15%
Copper 1mg 73%
Fluoride 0μg
Folate (B9) 64μg 16%
Lycopene 0μg
Magnesium 164mg 39%
Manganese 2mg 81%
Niacin 9mg 57%
Pantothenic acid 2mg 30%
Phosphorus 401mg 57%
Retinol 5μg
Riboflavin (B2) 0.1mg 8%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 1129IU
Vitamin A 61μg 7%
Vitamin B12 0.2μg 8%
Vitamin B6 1mg 66%
Vitamin C 67mg 75%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 30μg 25%
Zinc 2mg 20%
Sugars
Sugar 9g
Sucrose 6g
Glucose 0.4g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 43g 216%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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