Thai Coconut Soup with Tofu and Mushrooms

Thai Coconut Soup with Tofu and Mushrooms
Fat 65% Carbs 18% Protein 17%
Percent Calories

1 half cup of thai coconut soup with tofu and mushrooms contains 138 Calories. The macronutrient breakdown is 18% carbs, 65% fat, and 17% protein. This is a good source of potassium (7% of your Daily Value).

Makes
8 half cup
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Combine lime zest, lemongrass, ginger, and coconut milk with stock in a large saucepan and bring to a boil. Reduce heat to medium-low and simmer for 5-10 minutes.
  2. Add the curry paste a half-teaspoon at a time, stirring well to combine and tasting as you go to make sure you don’t make it too spicy. Stir in the tofu, mushrooms, sugar, soy sauce, and salt, to taste. Simmer for about 10 more minutes.
  3. Add lime juice and garnish with red pepper strips and extra lime on the side.

Nutrition Facts

For 1 half cup of thai coconut soup with tofu and mushrooms (221g)

Nutrient Value %DV
Calories 138
Fats 10g 13%
Saturated fats 8g 41%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 636mg 28%
Carbs 6g 2%
Net carbs 6g
Fiber 1g 2%
Sugar 3g
Protein 6g
Calcium 28mg 3%
Iron 2mg 27%
Potassium 315mg 7%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 188μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.3mg 30%
Fluoride 0μg
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 0.4mg 17%
Niacin 1mg 8%
Pantothenic acid 0.4mg 8%
Phosphorus 111mg 16%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 361IU
Vitamin A 18μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 17mg 19%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 0.5%
Zinc 1mg 6%
Sugars
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 8g 41%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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