Thai Coconut Soup with Tofu and Mushrooms

Thai Coconut Soup with Tofu and Mushrooms
Fat 65%Carbs 18%Protein 17%
Percent Calories

1 half cup of thai coconut soup with tofu and mushrooms contains 138 Calories. The macronutrient breakdown is 18% carbs, 65% fat, and 17% protein. This is a good source of potassium (7% of your Daily Value).

Makes
8 half cup
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Combine lime zest, lemongrass, ginger, and coconut milk with stock in a large saucepan and bring to a boil. Reduce heat to medium-low and simmer for 5-10 minutes.
  2. Add the curry paste a half-teaspoon at a time, stirring well to combine and tasting as you go to make sure you don’t make it too spicy. Stir in the tofu, mushrooms, sugar, soy sauce, and salt, to taste. Simmer for about 10 more minutes.
  3. Add lime juice and garnish with red pepper strips and extra lime on the side.

Nutrition Facts

For 1 half cup of thai coconut soup with tofu and mushrooms (221g)

NutrientValue%DV
Calories138
Fats10g 13%
Saturated fats8g 41%
Trans fats0g
Cholesterol0mg 0%
Sodium636mg 28%
Carbs6g 2%
Net carbs6g
Fiber1g 2%
Sugar3g
Protein6g
Calcium28mg 3%
Iron2mg 27%
Potassium315mg 7%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene188μg
Caffeine0mg
Choline9mg 2%
Copper0.3mg 30%
Fluoride0μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium39mg 9%
Manganese0.4mg 17%
Niacin1mg 8%
Pantothenic acid0.4mg 8%
Phosphorus111mg 16%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU361IU
Vitamin A18μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 7%
Vitamin C17mg 19%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K1μg 0.5%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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