BLT - White Mini

w/o vinegar, oil or mayo - Jersey Mike's Subs

Fat 32% Carbs 52% Protein 17%
Percent Calories

1 Sandwich of blt - white mini (w/o vinegar, oil or mayo - Jersey Mike's Subs) contains 420 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 17% protein. This is a good source of protein (32% of your Daily Value) and vitamin a (15% of your Daily Value).

Nutrition Facts

For 1 Sandwich of blt - white mini (235g)

Nutrient Value %DV
Calories 420
Fats 15g 19%
Saturated fats 7g 33%
Trans fats
Cholesterol 30mg 10%
Sodium 1130mg 49%
Carbs 55g 20%
Net carbs 53g
Fiber 2g 7%
Sugar
Protein 18g
Calcium 10mg 1%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 13mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 33%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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