Mini Meatloaves
![Mini Meatloaves](https://images.eatthismuch.com/img/1462680_builtwithsciencecoaching_d67fd9ab-04bd-4e03-a52e-88220ecf87e2.jpg)
1 mini meatloaf of mini meatloaves contains 293 Calories. The macronutrient breakdown is 16% carbs, 52% fat, and 33% protein. This is a good source of protein (43% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (44% of your Daily Value).
- Makes
- 4 mini meatloaf
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Ketchup
4 tbsp or 60g
Worcestershire sauce
1 tbsp or 17g
Directions
- Preheat the oven to 450°F. Line a baking sheet with parchment paper or aluminum foil.
- In a large bowl, gently combine the ground turkey and pork by hand.
- In a separate small bowl, mix together the oats, half of the ketchup, half of the spicy brown mustard, Worcestershire sauce, egg whites, grated onion, salt, and pepper until well combined.
- Add the oat mixture to the meat mixture and combine by hand until just incorporated.
- Form the mixture into small football-shaped loaves for number of servings being prepared, about 4 inches long and 1 1/2 inches thick, and place them on the prepared pan.
- In a small bowl, mix the remaining ketchup and mustard. Brush over each meatloaf.
- Bake for about 20 minutes or until fully cooked.
Nutrition Facts
For 1 mini meatloaf of mini meatloaves (177g)
Nutrient | Value | %DV |
---|---|---|
Calories | 293 | |
Fats | 17g | 21% |
Saturated fats | 6g | 28% |
Trans fats | 0.1g | |
Cholesterol | 80mg | 27% |
Sodium | 400mg | 17% |
Carbs | 11g | 4% |
Net carbs | 10g | |
Fiber | 1g | 4% |
Sugar | 1g | |
Protein | 24g | |
Calcium | 33mg | 3% |
Iron | 3mg | 38% |
Potassium | 438mg | 9% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 33mg | 6% |
Copper | 0.1mg | 14% |
Fluoride | 2μg | |
Folate (B9) | 11μg | 3% |
Lycopene | 2506μg | |
Magnesium | 37mg | 9% |
Manganese | 0.2mg | 8% |
Niacin | 7mg | 43% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 246mg | 35% |
Retinol | 13μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 32μg | 58% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | 46IU | |
Vitamin A | 20μg | 2% |
Vitamin B12 | 1μg | 41% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |