Mini Meatloaves

Mini Meatloaves
Fat 52%Carbs 16%Protein 33%
Percent Calories

1 mini meatloaf of mini meatloaves contains 293 Calories. The macronutrient breakdown is 16% carbs, 52% fat, and 33% protein. This is a good source of protein (43% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (44% of your Daily Value).

Makes
4 mini meatloaf
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 450°F. Line a baking sheet with parchment paper or aluminum foil.
  2. In a large bowl, gently combine the ground turkey and pork by hand.
  3. In a separate small bowl, mix together the oats, half of the ketchup, half of the spicy brown mustard, Worcestershire sauce, egg whites, grated onion, salt, and pepper until well combined.
  4. Add the oat mixture to the meat mixture and combine by hand until just incorporated.
  5. Form the mixture into small football-shaped loaves for number of servings being prepared, about 4 inches long and 1 1/2 inches thick, and place them on the prepared pan.
  6. In a small bowl, mix the remaining ketchup and mustard. Brush over each meatloaf.
  7. Bake for about 20 minutes or until fully cooked.

Nutrition Facts

For 1 mini meatloaf of mini meatloaves (177g)

NutrientValue%DV
Calories293
Fats17g 21%
Saturated fats6g 28%
Trans fats0.1g
Cholesterol80mg 27%
Sodium400mg 17%
Carbs11g 4%
Net carbs10g
Fiber1g 4%
Sugar1g
Protein24g
Calcium33mg 3%
Iron3mg 38%
Potassium438mg 9%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline33mg 6%
Copper0.1mg 14%
Fluoride2μg
Folate (B9)11μg 3%
Lycopene2506μg
Magnesium37mg 9%
Manganese0.2mg 8%
Niacin7mg 43%
Pantothenic acid1mg 20%
Phosphorus246mg 35%
Retinol13μg
Riboflavin (B2)0.3mg 26%
Selenium32μg 58%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU46IU
Vitamin A20μg 2%
Vitamin B121μg 41%
Vitamin B61mg 44%
Vitamin C3mg 4%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc3mg 26%
Sugars
Sugar1g
Sucrose0g
Glucose3g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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