Blackberry Financiers

Blackberry Financiers
Fat 55%Carbs 39%
Percent Calories

1 serving of blackberry financiers contains 139 Calories. The macronutrient breakdown is 39% carbs, 55% fat, and 6% protein. This has a relatively high calorie density, with 316 Calories per 100g.

Makes
24 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Cut blackberries in half.
  2. Melt butter in a medium saucepan over medium heat. Simmer until browned bits begin to form. Continue to simmer, frequently scraping up browned bits at bottom of pan, until fragrant and dark brown but not burnt, 6-7 minutes. Scrape butter and all browned bits into a medium bowl. Let cool for 3-4 minutes.
  3. Meanwhile, process almonds and flour in a food processor until nuts are finely ground. Transfer to a medium bowl; whisk in 1 1/2 cups plus 2 tablespoons, (approximately 26 tbsp) powdered sugar. Add egg whites; mix until smooth. Fold in honey.
  4. Fold browned butter into batter. DO AHEAD: Batter can be made 3 days ahead. Cover and chill.
  5. Arrange a rack in middle of oven; preheat to 375F. Coat muffin cups with nonstick spray. Pour 1 generous tablespoon batter into each prepared muffin cup. Top with 3-4 blackberry halves. Bake until cakes are golden brown and just cooked through, 15-16 minutes.
  6. Let cool in pan for 10 minutes. Remove cakes from pan. Serve warm or at room temperature. Dust with powdered sugar just before serving.

Nutrition Facts

For 1 serving of blackberry financiers (44g)

NutrientValue%DV
Calories139
Fats9g 11%
Saturated fats4g 20%
Trans fats0.2g
Cholesterol16mg 5%
Sodium13mg 1%
Carbs14g 5%
Net carbs13g
Fiber1g 4%
Sugar11g
Protein2g
Calcium17mg 2%
Iron0.3mg 3%
Potassium64mg 1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene27μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 7%
Fluoride0.3μg
Folate (B9)6μg 1%
Lycopene0μg
Magnesium14mg 3%
Manganese0.2mg 8%
Niacin0.3mg 2%
Pantothenic acid0.1mg 2%
Phosphorus27mg 4%
Retinol51μg
Riboflavin (B2)0.1mg 6%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU214IU
Vitamin A53μg 6%
Vitamin B120μg 1%
Vitamin B60mg 1%
Vitamin C3mg 3%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 9%
Vitamin K3μg 2%
Zinc0.2mg 2%
Sugars
Sugar11g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats4g 20%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g