Bell Pepper Nachos

Bell Pepper Nachos
Fat 49% Carbs 13% Protein 39%
Percent Calories

1 servings of bell pepper nachos contains 516 Calories. The macronutrient breakdown is 13% carbs, 49% fat, and 39% protein. This is a good source of protein (91% of your Daily Value), fiber (22% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. In a pan over medium-high heat, heat 1 tablespoon of olive oil and sauté the diced white onion for 2-3 minutes.
  3. Add the minced garlic cloves and sauté for about 30 seconds.
  4. Add the ground turkey, mixing it with the onion and garlic as it cooks. Drain excess fat if necessary.
  5. Add the spices and continue cooking until the turkey is fully cooked.
  6. Slice the bell peppers, ensuring they are wide enough to hold toppings, and place them on an ungreased baking sheet.
  7. Top the bell peppers with the cooked turkey mixture and then top with cheese.
  8. Bake in the oven for 5-10 minutes, until the cheese is fully melted.
  9. Remove from the oven and top with sour cream, avocado, tomatoes, diced green onion, and cilantro. Serve immediately.

Nutrition Facts

For 1 servings of bell pepper nachos (514g)

Nutrient Value %DV
Calories 516
Fats 28g 36%
Saturated fats 9g 45%
Trans fats 0.4g
Cholesterol 178mg 59%
Sodium 825mg 36%
Carbs 17g 6%
Net carbs 11g
Fiber 6g 22%
Sugar 7g
Protein 51g
Calcium 170mg 17%
Iron 4mg 49%
Potassium 1185mg 25%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 88μg
Beta carotene 1992μg
Caffeine 0mg
Choline 140mg 26%
Copper 0.3mg 34%
Fluoride 7μg
Folate (B9) 101μg 25%
Lycopene 791μg
Magnesium 94mg 22%
Manganese 0.3mg 13%
Niacin 17mg 109%
Pantothenic acid 3mg 64%
Phosphorus 599mg 86%
Retinol 97μg
Riboflavin (B2) 1mg 43%
Selenium 54μg 98%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 4107IU
Vitamin A 286μg 32%
Vitamin B12 2μg 101%
Vitamin B6 2mg 138%
Vitamin C 181mg 201%
Vitamin D IU 37IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 21%
Vitamin K 38μg 32%
Zinc 6mg 58%
Sugars
Sugar 7g
Sucrose 0.3g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 9g 45%
Monounsaturated fats 10g
Polyunsaturated fats 6g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.4g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 0.5g
Glutamic acid 8g
Glycine 3g
Histidine 1g
Hydroxyproline 0.4g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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