Bell Pepper Nachos
1 servings of bell pepper nachos contains 516 Calories. The macronutrient breakdown is 13% carbs, 49% fat, and 39% protein. This is a good source of protein (91% of your Daily Value), fiber (22% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Cheddar cheese
¼ cup, diced or 33g
Directions
- Preheat the oven to 400°F.
- In a pan over medium-high heat, heat 1 tablespoon of olive oil and sauté the diced white onion for 2-3 minutes.
- Add the minced garlic cloves and sauté for about 30 seconds.
- Add the ground turkey, mixing it with the onion and garlic as it cooks. Drain excess fat if necessary.
- Add the spices and continue cooking until the turkey is fully cooked.
- Slice the bell peppers, ensuring they are wide enough to hold toppings, and place them on an ungreased baking sheet.
- Top the bell peppers with the cooked turkey mixture and then top with cheese.
- Bake in the oven for 5-10 minutes, until the cheese is fully melted.
- Remove from the oven and top with sour cream, avocado, tomatoes, diced green onion, and cilantro. Serve immediately.
Nutrition Facts
For 1 servings of bell pepper nachos (514g)
Nutrient | Value | %DV |
---|---|---|
Calories | 516 | |
Fats | 28g | 36% |
Saturated fats | 9g | 45% |
Trans fats | 0.4g | |
Cholesterol | 178mg | 59% |
Sodium | 825mg | 36% |
Carbs | 17g | 6% |
Net carbs | 11g | |
Fiber | 6g | 22% |
Sugar | 7g | |
Protein | 51g | |
Calcium | 170mg | 17% |
Iron | 4mg | 49% |
Potassium | 1185mg | 25% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 88μg | |
Beta carotene | 1992μg | |
Caffeine | 0mg | |
Choline | 140mg | 26% |
Copper | 0.3mg | 34% |
Fluoride | 7μg | |
Folate (B9) | 101μg | 25% |
Lycopene | 791μg | |
Magnesium | 94mg | 22% |
Manganese | 0.3mg | 13% |
Niacin | 17mg | 109% |
Pantothenic acid | 3mg | 64% |
Phosphorus | 599mg | 86% |
Retinol | 97μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 54μg | 98% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 4107IU | |
Vitamin A | 286μg | 32% |
Vitamin B12 | 2μg | 101% |
Vitamin B6 | 2mg | 138% |
Vitamin C | 181mg | 201% |
Vitamin D IU | 37IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 38μg | 32% |
Zinc | 6mg | 58% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.3g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 9g | 45% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 0.5g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |