Belgian Waffle with Strawberries

Friendly's

Fat 17% Carbs 78%
Percent Calories

1 Serving of belgian waffle with strawberries (Friendly's) contains 490 Calories. The macronutrient breakdown is 78% carbs, 17% fat, and 6% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 Serving of belgian waffle with strawberries

Nutrient Value %DV
Calories 490
Fats 9g 12%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 620mg 27%
Carbs 95g 35%
Net carbs 91g
Fiber 4g 14%
Sugar 53g
Protein 7g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 53g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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