Beetroot Salad with Pomegranate and Pistacio

Beetroot Salad with Pomegranate and Pistacio
Fat 44%Carbs 47%Protein 9%
Percent Calories

1 serving of beetroot salad with pomegranate and pistacio contains 290 Calories. The macronutrient breakdown is 47% carbs, 44% fat, and 9% protein. This is a good source of fiber (26% of your Daily Value), potassium (17% of your Daily Value), and vitamin k (35% of your Daily Value).

Makes
6 servings
Prep Time
70 minutes
Cook Time
36 minutes

Ingredients

Directions

  1. Dressing. Combine the honey, lemon juice, and olive oil; whisk together well. Season with salt and pepper to taste; set dressing aside.
  2. Preheat oven to 350 degrees F.
  3. Cut off the leaves from the beetroot and wash well with the skin still on.
  4. Wrap each whole beetroot in foil and place onto a baking tray.
  5. Roast for about 30–35 minutes.
  6. Remove from the oven and allow to rest in the foil for about 1 hour – this process allows the skin to be removed easily.
  7. Remove the foil and peel the skin off the beetroot with your fingers.
  8. Cut beetroot in half and leave a few whole if they are smaller.
  9. Arrange onto a serving platter or large bowl along with arugula. Arrange the feta, then pistachios over the top.
  10. Drizzle the dressing over the top just before serving.
  11. Enjoy!

Nutrition Facts

For 1 serving of beetroot salad with pomegranate and pistacio (277g)

NutrientValue%DV
Calories290
Fats15g 19%
Saturated fats4g 18%
Trans fats0g
Cholesterol11mg 4%
Sodium301mg 13%
Carbs36g 13%
Net carbs29g
Fiber7g 26%
Sugar28g
Protein7g
Calcium140mg 14%
Iron2mg 27%
Potassium805mg 17%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene397μg
Caffeine0mg
Choline23mg 4%
Copper0.3mg 31%
Fluoride1μg
Folate (B9)229μg 57%
Lycopene0μg
Magnesium64mg 15%
Manganese1mg 31%
Niacin1mg 6%
Pantothenic acid1mg 13%
Phosphorus163mg 23%
Retinol16μg
Riboflavin (B2)0.2mg 17%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU714IU
Vitamin A50μg 6%
Vitamin B120.2μg 9%
Vitamin B60.3mg 21%
Vitamin C18mg 20%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 13%
Vitamin K42μg 35%
Zinc1mg 12%
Sugars
Sugar28g
Sucrose0.5g
Glucose4g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch0.1g
Fats
Saturated fats4g 18%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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