Beetroot Salad with Pomegranate and Pistacio
1 serving of beetroot salad with pomegranate and pistacio contains 290 Calories. The macronutrient breakdown is 47% carbs, 44% fat, and 9% protein. This is a good source of fiber (26% of your Daily Value), potassium (17% of your Daily Value), and vitamin k (35% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 70 minutes
- Cook Time
- 36 minutes
Ingredients
- Honey
3 tbsp or 63g
- Feta cheese
2 wedge (1.33 oz) or 76g
Directions
- Dressing. Combine the honey, lemon juice, and olive oil; whisk together well. Season with salt and pepper to taste; set dressing aside.
- Preheat oven to 350 degrees F.
- Cut off the leaves from the beetroot and wash well with the skin still on.
- Wrap each whole beetroot in foil and place onto a baking tray.
- Roast for about 30–35 minutes.
- Remove from the oven and allow to rest in the foil for about 1 hour – this process allows the skin to be removed easily.
- Remove the foil and peel the skin off the beetroot with your fingers.
- Cut beetroot in half and leave a few whole if they are smaller.
- Arrange onto a serving platter or large bowl along with arugula. Arrange the feta, then pistachios over the top.
- Drizzle the dressing over the top just before serving.
- Enjoy!
Nutrition Facts
For 1 serving of beetroot salad with pomegranate and pistacio (277g)
Nutrient | Value | %DV |
---|---|---|
Calories | 290 | |
Fats | 15g | 19% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 11mg | 4% |
Sodium | 301mg | 13% |
Carbs | 36g | 13% |
Net carbs | 29g | |
Fiber | 7g | 26% |
Sugar | 28g | |
Protein | 7g | |
Calcium | 140mg | 14% |
Iron | 2mg | 27% |
Potassium | 805mg | 17% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 397μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0.3mg | 31% |
Fluoride | 1μg | |
Folate (B9) | 229μg | 57% |
Lycopene | 0μg | |
Magnesium | 64mg | 15% |
Manganese | 1mg | 31% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 163mg | 23% |
Retinol | 16μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 714IU | |
Vitamin A | 50μg | 6% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 42μg | 35% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 28g | |
Sucrose | 0.5g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.3g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
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