Beet Carpaccio with Goat Cheese and Arugula
1 serving of beet carpaccio with goat cheese and arugula contains 219 Calories. The macronutrient breakdown is 19% carbs, 66% fat, and 15% protein. This is a good source of protein (15% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Red wine vinegar 1 ½ tbsp or 22g
Directions
- PREPARATION: Peeled and trim beet stems to 2 inches. Slice goat cheese. Thickly slice endive crosswise.
- Using stems as a handle, slice beets paper-thin with slicer (wear protective gloves to avoid staining hands). Toss with vinegar and 1/4 teaspoon salt in a bowl, then let stand 5 minutes to wilt.
- Divide beets among 4 large plates, overlapping slices slightly. Top with goat cheese.
- Toss arugula and endive with 1 tablespoon oil and salt and pepper to taste, then mound over goat cheese. Drizzle beets with remaining 2 tablespoons oil.
Nutrition Facts
For 1 serving of beet carpaccio with goat cheese and arugula (254g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 17g | 21% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 212mg | 9% |
| Carbs | 11g | 4% |
| Net carbs | 5g | |
| Fiber | 6g | 22% |
| Sugar | 5g | |
| Protein | 8g | |
| Calcium | 149mg | 15% |
| Iron | 2mg | 31% |
| Potassium | 686mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1980μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.4mg | 45% |
| Fluoride | 0μg | |
| Folate (B9) | 272μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 36% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 144mg | 21% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 3567IU | |
| Vitamin A | 245μg | 27% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 325μg | 271% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
